Peploe Consulting https://validator.w3.org/feed/docs/rss2.html Services Science-driven athletic apparel – Over+Above Home Cricket neck guard testing – ICC Grounded squats – preserving floor feel with heel elevation and arch support Proprioception in squatting – why feeling the floor matters Knees over toes – how controlled forward knee travel builds stronger and healthier squats Football analytics – Queens University Belfast Patented performance apparel – Exosuit Power hitting technology – England Cricket Ergonomic squat support – Stonarke Centre of pressure in squats – how load distribution shapes strength and stability Projects Articles The squat – why it remains the foundation of strength, performance, and injury prevention The importance of squat technique – how form impacts strength, performance, and injury risk Heel elevation for barefoot lifters – how raising the heel improves squat depth and performance Should you use arch support when squatting? A practical guide for lifters with flat feet How proprioception impacts sports injury, rehab, and return-to-play Proprioception and its link to sports performance Does kinesiology tape really work? The science behind the trend