Articles Unpacking and challenging the science behind elite athletic performance. February 11, 2026 16 min read Knees over toes – how controlled forward knee travel builds stronger and healthier squats Performance Sports science Stonarke November 24, 2025 14 min read Centre of pressure in squats – how load distribution shapes strength and stability Performance Sports science Stonarke October 17, 2025 14 min read Grounded squats – preserving floor feel with heel elevation and arch support Performance Sports science Stonarke October 3, 2025 15 min read Proprioception in squatting – why feeling the floor matters Performance Sports science Stonarke September 23, 2025 19 min read Should you use arch support when squatting? A practical guide for lifters with flat feet Performance Sports science Stonarke September 5, 2025 13 min read Heel elevation for barefoot lifters - how raising the heel improves squat depth and performance Performance Sports science Stonarke August 15, 2025 11 min read The importance of squat technique – how form impacts strength, performance, and injury risk Injury Performance Sports science Stonarke July 17, 2025 15 min read The squat – why it remains the foundation of strength, performance, and injury prevention Injury Performance Sports science Stonarke May 2, 2025 14 min read How proprioception impacts sports injury, rehab, and return-to-play Injury Over+Above Sports science April 10, 2025 13 min read Proprioception and its link to sports performance Over+Above Performance Sports science March 3, 2025 14 min read Does kinesiology tape really work? The science behind the trend Injury Over+Above Performance Sports science Want to talk about your project? Book a call
